Since 1999 I have practiced some of the following modalities and learned more since. Using the body/mind approach, I have seen great benefits for women going through PMS, conception and menopause as hormonal production was balanced and general energy and mobility also improved.
I have been a Reiki channel since 1997, it is a natural healing energy
A researched technique that focusses on the lymphatic system. Excessive fluids and waste materials are flushed. This is beneficial for lymphoedema and many other health conditions
Practiced thousands of years across the world, it was mapped out by Dr FitzGerald, and ear, nose and throat specialist in the late 1800's.
I have practiced Reflexology since 1999. All body parts and systems are reflected on both feet and
hands. Working these projections helps the body to find a new, healthier balance
The original method was created by Prof Châu, a Vietnamese Professor in Acupuncture. Points and
body reflections on the face can effectively be worked with fingers or a simple tool. This helps ease
symptoms and improve relaxation
This ancient method has been used for more than 2000 years across the world and civilizations for
healing purposes. In 1956, Dr Paul Nogier mapped out the reflection of the body on the ears and the
Chinese further standardized the process
Using this method since 2004, I have seen improvements in balance and foot mobility which all
support posture and general mobility
Today I still have lots of energy and mobility and with the experience of living my life for the past 71½ years and working with clients in my successful private practice, I have gained great insights as well as learned so many of life's lessons and I am passionate to empower you to implement them in your life so you can live a life with energy, purpose and mobility
In my early 60s, I had a light bulb moment and realized I had been so privileged to be able to see the lessons that came my way through family, friends, neighbours and clients and I could also clearly see what life still had to offer thanks to 2 amazing role models I had in my life.
Generally, Lifestyle Coaching looks to support you to achieve personal goals.
Starting with helping you to identify how you look at your future from peri-menopause to Beyond, I help to empower you to find new ways to gain energy, clarity, purpose and mobility today for well into the future, even in your 70s, 80s and beyond.
Other courses on offer help ease some of the issues/symptoms you experience going through hormonal changes.
The exercises are simple yet useful and we should be doing them regularly for strong muscles. The pictures are useful and your exercise steps clear and easy to follow
I love the journey to Greater Later Living by applying the knowledge you shared. You are an inspiration and a testimony of the effectiveness of what you teach
I work with the elderly; I see how invaluable this information is. I am more confident going forward into my future. The information you share has helped my physical health on many levels
In this FREE eBook you will get the first insights on how you can start thinking about a future with purpose, energy and mobility
This is a great way to start getting a clearer mind about what possibilities are there for you from today well into your active future
When you start clearing your mind and implement simple steps to gain and/or improve health and mobility with these practical tips, your energy improves
You can implement the simple thoughts and steps I share with you. This helps you to be clear about your
Old You and the options you have to be the New You
Your life is full and I hear you, how much time is this going to take 🥺
I have been there and totally understand this. This is why I share information that is easy to integrate with what you are already doing; it won't take loads of hours of money!