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Our Courses

Prepare your journey from Perimenopause

through Menopause to well Beyond

 Our Courses Empower You to
Live a Healthy & Active Life with Mobility
From Today Well into the Future

All Courses

All Natural

Menopause with Ease

As hormone production fluctuates and then drops, your body is going through a roller coaster journey trying to find a new way to function.

The aim of the courses is to ease these symptoms so your life becomes more comfortable

Peri-Menopause to Beyond

Create a Future with Possibilities as you travel from PeriMenopause to Beyond, benefits all during these stages.


PHEM

Live a life with

Purpose, Health, Energy, Mobility

Improve Sleep

Hormonals changes can have an impact on your sleeping pattern and quality.

I share proven steps and Reflexology techniques that help ease this and give you improved quality of sleep so you have improved energy & focus during the day.

Ease Anxiety & Stress

Anxiety is a common symptom of menopause. Hormone changes, life stresses, and sleep problems may all cause anxiety at this time.


The aim of the courses is to ease these symptoms so you feel more relaxed using Lifestyle changes & Reflexology

4-Day Challenge

Gain insights on how to be confident as you travel into the future knowing there are many possibilities.


Limiting beliefs, often imposed by society, the media and the workforce, makes middle aged women feel they are no longer valuable and needed

Reflexology - Research

Funding for Reflexology research is miniscule compared to the huge medical and pharmaceutical multinationals. 


Times are changing and more research studies are conducted around the world 

showing the clear benefits clients receive even though more research is needed

The Natural Facelift

Refresh | Rejuvenate | Restore

Facial Features Naturally


Clear congestion, boost the production of collagen and elastin and strengthen muscles. Improved blood flow brings nutrient rich blood to all cells supporting their health.

Crush Your Limiting Beliefs

Are you longing to break free from the pain and frustration caused by limiting beliefs?


Dare to hope for a brighter future with joy and satisfaction. Letting go of the frustration of limiting beliefs can give you the freedom of choice!

2020 Anne Hilarius-Ford. All Rights Reserved.