Having strong hip and core muscles is important at any age for general health and fitness.
As we age, and move less, we experience muscle function loss, not only around the hips but also in arms and legs. Many common injuries are associated with weaker hips
Anne Hilarius-Ford is a Holistic Practitioner and a Lifestyle Advocate based in Coolangatta QLD, Australia. Now 71, mother of 2 and grandmother of 3, she is passionate to share what life and clients have taught her. Anne is energetic and focussed on living her life to the full and is passionate to give you the confidence to do Greater Later Living