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Lack of sleep may be caused by concerns about a task that needs to be undertaken, grief, a medical reason, or Menopause and even Beyond Menopause.
When hormonal production drops during menopause, your sleep pattern may change and you may experience the following:
have trouble falling asleep
have trouble staying asleep
not sleeping enough hours to feel rested in the morning.
Relaxation, simple lifestyle adjustments and techniques help you to ease these changes.
Please note: this information is also useful outside of the transition phase called Menopause.
Impact of lifestyle on sleep
What you need: a Calm Environment
What do you need: The Mindset
How to calm the mind
Do's and Dont's to improve sleep
Simple lifestyle adjustments
Creating your evening routine
Reflexology to improve sleep
Breaking The Ice
I understand the importance of a good night's sleep to heal your life in many ways - physical, mental, emotional, and social.
With over 20 years in the holistic space and helping many clients restore their sleep with great success, I share what I have seen helps.
I am passionate to support you to have energy and vitality thanks to improved sleep.
A natural approach to improve sleep
Get insights into how to adjust your life for a restful sleep
Calm the mind which supports you during the day and night
Practical steps help the brain and nervous system to go into relaxation mode
As you know there are numerous benefits of Yoga. We ensure that you are regular, and you follow the right techniques to the core.
Get your focus back
Improve your breathing
Feel energetic all the time
Get important work done more efficiently
Improve the vital signs of your body
Copyright © 2020 — Anne Hilarius-Ford. All rights reserved.