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Want To Learn How To Improve Your Sleep?


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Lack of sleep may be caused by concerns about a task that needs to be undertaken, grief, a medical reason, or Menopause and even Beyond Menopause.

When hormonal production drops during menopause, your sleep pattern may change and you may experience the following:

have trouble falling asleep

have trouble staying asleep

not sleeping enough hours to feel rested in the morning.

Relaxation, simple lifestyle adjustments and techniques help you to ease these changes.

Please note: this information is also useful outside of the transition phase called Menopause.

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Here's What You'll Learn

  • Impact of lifestyle on sleep

  • What you need: a Calm Environment

  • What do you need: The Mindset

  • How to calm the mind

  • Do's and Dont's to improve sleep

  • Simple lifestyle adjustments

  • Creating your evening routine

  • Reflexology to improve sleep

  • Breaking The Ice


         Hi! I am Anne

I understand the importance of a good night's sleep to heal your life in many ways - physical, mental, emotional, and social.



With over 20 years in the holistic space and helping many clients restore their sleep with great success, I share what I have seen helps.


I am passionate to support you to have energy and vitality thanks to improved sleep.


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Holistic Approach to Sleep

A natural approach to improve sleep

Lifestyle

Get insights into how to adjust your life for a restful sleep


Reflection

Calm the mind which supports you during the day and night

Practical Tools

Practical steps help the brain and nervous system to go into relaxation mode


Regain Energy & Focus

As you know there are numerous benefits of Yoga. We ensure that you are regular, and you follow the right techniques to the core.

  • Get your focus back

  • Improve your breathing

  • Feel energetic all the time

  • Get important work done more efficiently 

  • Improve the vital signs of your body

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Copyright © 2020 — Anne Hilarius-Ford. All rights reserved.