Menopause with Ease
What Nobody Tells You About Menopause!
Symptoms Can Be Managed Naturally at Home
Do you want to find natural ways to ease menopausal symptoms and discomforts?
In this course, I share how Lifestyle and Reflexology help you on the journey to ease menopause symptoms and regain some energy.
Menopause is your final menstrual cycle. Ovaries are left without eggs and hormone levels drop. During your adult life, hormones help control many bodily functions which include sexual function, conception, energy, sleep, cellular repair, growth and metabolism.
As hormone levels drop, all the above functions change and hot flushes appear. There may also be discomfort in your joints.
What I share has nothing to do with HRT or any other medical aspect. Menopause begins in the late 40s, early 50s for most women. As a Reflexologist since 1999, I have worked with many women to balance their hormones and ease symptoms. Many women do not know what is happening to them and how it can impact them. I want everyone who is suffering with menopause symptoms to get insights on how adjusting lifestyle and Reflexology techniques can support them.
These steps are natural and
can be done at home
Ease hot flushes
Pelvic floor strength
Support internal organs
Move your body
Foods for your body
Rest and relax
Ease sleep pattern
Anne Hilarius-Ford is a Holistic Practitioner and a Lifestyle Advocate based in Coolangatta QLD, Australia.
She is now 72, mother of 2 and grandmother of 3, and is passionate about sharing what life and clients have taught her. Anne is energetic and focused on living her life to the full and is passionate about giving you the confidence to do Greater Later Living when you reach midlife and during Menopause & Beyond.
She shares what she has learned from life and what she knows supports her clients.