Peri-Menopause to Beyond
There are ways to prepare & find
Purpose | Health | Energy | Mobility
From Midlife, through Menopause to well Beyond
Menopause is not an illness; it is a natural phase in your life.
Biological changes start with Peri-Menopause, transitioning into Menopause and then Beyond Menopause which is another phase in your life. Symptoms can be mild or severe.
When menopausal symptoms stop, your mind and body have changed and low hormone production still affects how you feel and how your body functions.
I am passionate to share that you can have a life with Purpose, Health, Energy & Mobility well into the Future.
helps you prepare for the midlife transition, from peri-menopause, through menopause, to well post-menopause
helps you ease into this next phase of your life with grace, health, and energy. As we age, our bodies go through changes that can sometimes be difficult to adjust to
was created to help ease this transition and support your overall health during this time
can help you feel your best as you enter this new phase of life as you are supported to find Purpose, improve Health, Energy and Mobility
whether you're just starting to experience the signs of menopause or you're well into post-menopause, the course can help you maintain and improve your health so that you can live your life to the fullest
feel confident knowing that you're taking care of yourself during this important time in your life
Clear limiting beliefs about your life today to well into the future
Have an open mindset to have a life with Purpose and Health
Maintain and/or improve your Health, with a stronger immunity
Adjust your Lifestyle using simple steps so you have Energy
Know you can maintain and/or build a strong body in your own space
Work with your body to maintain Mobility, this is an import part of your Health
Work with Relationships in your life
Look refreshed and energetic
Let's Hear What Others Are Saying
I have enjoyed learning so many health tips from you Anne. What I find really helpful is the Breathing Method which energized me in the morning. I love the journey to Greater Later Living by applying the knowledge you shared. Thanks for the Planner, desired results can only be achieved through consistent daily actions! Anne, you are an inspiration and a testimony of the effectiveness of everything you have taught us during this workshop, with love and respect
Anne has delivered a fantastic online course. It was a real eye opener for all age groups. Each topic came well prepared and Anne's enthusiasm is real, you really do not want to miss this. I more than enjoyed it and have experienced real benefits from what she shares.
I just want to thank Anne for the programme - as I work with the elderly, I see how invaluable this information is. I am more confident going forward into my future. The information you share has helped my physical health on many levels, my body feels stronger and it feels more resilient.
Thank you for creating these exercises, they are simple yet useful and we should be doing them regularly for strong muscles. The pictures are useful and your exercise steps clear and easy to follow. I plan to incorporate these throughout my day!!! I am 66, thanking meds for osteoporosis. I walk 2plus miles 5-6 days a week. These will be a good addition to my daily routine. Thank you!
I am 72 (in 2022 LOL) and, as a practitioner, have supported women in all phases of life since 1999. Check this page out.
In my mid 60s, I had this wonderful insight on how I maintained my health, weight, energy and mobility until that point, and now well Beyond 😊 🙏. Clients and participants to the early webinars have benefitted from my insights.
The course has content and more is being added. I am passionate about sharing what life and clients have taught me to support you on your journey. I am energetic and focused on living a life to the full and I want to give you the confidence to do Greater Later Living when you reach midlife and during Menopause & Beyond.
I share what I have learned from life and what I know supports clients.